At last, the neck is addressed in yoga! →
Can’t believe I went through the whole ET Challenge and didn’t mention my sore neck. Stress, etc.
Inauguration luncheon ~ lobster, clam chowder and bison →
Here’s Bison Cooking 101.
So Long, Farewell, Food Lover's Cleanse →
Sara fine-tuned her food senses. I get that.
UP DOG: Urdvha Muka Svasana. You probably know how to get into it, but do you know how to do it right? 3 tips to prevent injury & keep updogin through life:
-make sure your thighs never touch the floor, and in fact are lifted
-pull your chest forward and then up, leading with your sternum, so that it is in front of your shoulders
-keep your lower abdomen engaged to protect your lower back, but soften in the upper abdomen for your breath and lumbar back bend.And up you go!
It looks easy…
Seasonal vegetable charts →
We are lucky to have fruits and vegetables any time we want them, but there are some things that are better in “their” seasons. Strawberries and Hanover tomatoes come to mind, but a good heirloom makes a nice stand-in until late June.
Flu shot antidotes →
I am one of the few people who don’t believe in flu shots. One year I did get one and had the worst symptoms for two or three days and took to the bed. Friends of mine with flu shots, their children and grandchildren have had the flu this winter. Of course, it’s only January, so I know there’s a lot if flu season left. As I read the link above, I do like garlic and eight hours of sleep at night. And the clementines have never had a better year!
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